11-23-19
Barbell Medicine Strength I: Week 3, Final Day
DB Hammer Curls
25x15x13x12 (all round RPE 8)
-These felt pretty good, nice and smooth.
DB Skull Crushers
25x15,15,15
-These moved easy. Moving up next week
Chest-Supported Row
7 minute density block
185x68 total reps
-I haven't done these in a while so I was guessing weight. This will be a move up next week
Planks
7 minutes total
-I hate doing abs. The end
LISS
Cruised on the rower for 25 minutes
Nice end of the week, easier workout to work up a sweat but not kill myself.
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