11-19-19
Barbell Medicine Strength I: W3D2
DB Curls - 25's for 3 sets @ 8 - 14, 13, 13
Wide-Grip Lat Pulldown - 110 lbs, as many reps as possible in 7 minutes
67 total reps, moving up next week. This is +14 from two weeks ago
Plank, 7 minutes total, as much time planking as possible
I don't track these for the time I'm up
Low-Intensity Steady State - 25 minutes on elliptical, cruising speed, able to talk in full sentences
No comments:
Post a Comment
All of these comments are moderated, so if you want to say some non-sensical, expletive-filled rant at me, I'll read it, laugh, and then delete it so you don't get the pleasure of anyone else seeing what you wrote but me