Barbell Medicine Strength I: W3D3
Competition Bench
1x132.5@9
4x115@9
3x4x105@6.5,7,7
-I overshot my single a little bit. My biggest difference is that I was making sure I did a legit one-second pause, which I wasn't doing before.
SSB Squats w/ knee wraps
5x115@6ish
5x120@7ish
3x5x125@8's
-These moved pretty well. I'm still not super used to knee wraps so it's not as much of an "overload" as it could be, but oh well. I'm trying to give my shoulders and elbows a rest with SSB vs low-bar.
Press, Strict, No belt
8x50@6ish
8x52.5@7ish
8x55@8
8x55@9
6x55@10
-Just ran out of steam on this one
Triceps Pushdown (3x12-15@8)
120x15,15,12
-Decent burner to end
I mean, looking back at it it wasn't as bad of a workout as I felt while I was at the gym. I just felt like ass today more than anything, but able to push through it so I'll take it.
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