11-25-19
Barbell Medicine Strength I: Week 4, Day 1
Competition Squat
1x170@8.5
5x150@9
3x5x140@7.5 across
-170 moved a little slower than I was hoping, but that's ok as it was still within tolerance. Squats felt pretty good today, my form is starting to feel really solid on these.
TnG Bench
1x133@8
4x122.5@9.5
3x4x116.5@7.5, 8.5, 9
-Barely hit my cap of 3 sets on the back-downs to get it back to 9. This also moved pretty well, my foot drive is starting to be on-point without my butt coming off the bench.
Block Pulls
5x165@6ish
5x167.5@7ish
3x5x172.5@8, 8.5, 8.5
-These moved about as expected. I've finally got a good tempo down and am at a spot where I'm able to reset pretty quickly without losing tightness.
Overall, I felt pretty good about today. The only bummer, really, was that 170 didn't move as well as I hoped but that's ok. Next week it's going down.
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