11-26-19
Barbell Medicine Strength I: Week 4, Day 2
GPP Day
DB Curls
25x15,14,12
Lat Pulldown, 7 minute density block
120x53 reps
Plank, 7 minute density block
-Yup. Still hate doing abs
LISS
30 minutes cruising on the elliptical
I would prefer to do this on Thursday as recommended, but Thanksgiving put a damper on that this week. Either way, nice lighter day to keep the blood flowing.
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