11-22-19
Barbell Medicine Strength I: W3D4
Deadlift
1x197.5@8(~435 lbs)
5x177.5@8.5
3x5x167.5@7.5, 8, 8.5
-Deadlift was moving decently today. Nothing really major, and a ton better than last week
Slingshot Bench
5x125@6.5ish
5x130@8ish
4x135@9.5
2x5x126@7.5, 9
-I'm still kind of getting the hang of this thing. Only one more week of it and I'm done with it for this training cycle, but oh well. It's a good way to overload for sure.
3-0-3 Tempo Squat (3 seconds down, 3 seconds up)
8x70@6
8x75@7
2x8x80@8, 8
-This was a nice burn-out to end the session. These things are brutal on the quads and give a nice burn of agony.
Today was a good day. Having yesterday off helped out a ton. Now one more day of lifting to the week and it's all done.
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